Strategy #1 : Get Adequate Sleep
- Develop consistent sleep patterns
- at least seven hours daily , go to bed and wake up at around the same time daily , including weekends ;
- Sleep provides the bosy an opportunity to rejuvenate ;
- It serves to restore mental balance and sharpness .
Strategy #2 : Keep Your Body Fit And Healthy
( Benefits of physical fitness )
- It helpes to strengthen muscles , reduce fatigue , build stronger cardiovascular and respiratory system , and helps to release important and natural tranquilizers in the brain .
- It builds a feelings of confidence , makes a person resilient and helps to reduce frustration .
- It improves mood , enhanced self-esteem , and even better work habits[?] .
Strategy #3 : Develop Healthy Eating Habit And Proper Nutrition
- Eat a variety of food .
- Maintain your ideal weight .
- Avoid fats .
- Eat more whole foods .
- Avoid sugar , sodium , alcohol & caffeine .
- Take a vitamin & mineral supplement .
- Eat frequent , calm meals .
Strategy #4 : Recreate Through Healthy Relaxation Techniques
- Deep breathing .
- Clearing your mind .
- Progressive muscular relaxation .
- Stretching using Back , Neck , Shoulder & arm , passive back and upper body stretches .
Strategy #5 : Proritise And Organise Your Work
- Write outstanding things down .
- Only work on one thing at a time .
- Keep your work area neat & clean .
- Gather everything prior to starting .
- Store the things you use more often within easy reach .
- Use a Planner to plan ahead .
- Plan and follow your timetable .